what is bhramri pranayama their benefits, steps, precaution for begineers in 2020

Bhramri pranayama: benefits

Steps, and precaution.

Hello people, in this post we will be talking about one of the Pranayama called bhramri Pranayama. We will discuss its benefit, precautions, and the steps to practice Pranayama and the whole information in this post is based on research and we are not saying it by our own opinions or thoughts.

So, starting with bhramri Pranayama is a calming breathing practice Bhramri means the word "bee" this is a Sanskrit word for bee. This Pranayama is also known as Humming bee breath exercise. Because while performing this Pranayama the person who is doing this needs to make Humming sound produced at at the back of the throat like a a gentle bee while humming.

 What are the benefits of bhramri pranayama? 

• It help to calm and quits the mind.

This Pranayama helps you to find calmness in a world of  chaos. It's helps you to refresh your mind and thoughts which helps you to keep your mind always in a positive and motivated direction or path,because of that it helps to achieve your goals and successful in your future life. 

• Helps you to release cerebral anxiety during day-to-day life.

This Pranayama helps you to decrease your intracranial pressure which can arise due to pressure of cerebrospinal fluid. Which can cause pressure on your brain and father it shall be leads to brain tumor as well.

• Helps in the proper functioning of pituitary gland.

Which helps proper functioning in secreting hormones into blood stream which travel all around the body. The pituitary gland releases human growth hormones it helps you to control metabolism, your growth , blood pressure. (fun fact: fart helps in controlling blood pressure in human body)

• Helps you to calmer, confort or soothe your nerves.

Helps the nerves more calmer and relaxed when they are feeling nervous, worried,or upset. Which helps your body to remain in the positive sate during tough situation.

• Relives stree and anxiety.

Helps you to get relief from mental health disorder. Characterised by feeling of worry, or fear that are strong enough to interfere whith anyone's daily activities or work. Which helps you to cure health attack, obbessive-compulsive disorder and post-traumic stress disorder. 

• Lowers blood pressure.

This pranayama have the ability to restore, revitalize and reenergize the entire body.

Concious lowers the blood pressure(as well as amount of stress harmones conrtisal) that is present in the body.

• Helps to train the lungs and improve resperatory system.

Yes, it helps to improve capacity of respiratory system immensely it directly works on nervous system when you started doing Pranayama daily it positively affect autonomic nerves system which controls and governs official function of body like heart rate, respiration etc.

• It helps to heal body tissues.

Sometimes excessive stretch in body leads to injury or fatique in tissues during workouts and many physical works. Which helps you to recover quickly in very few days or weeks.

•  It's helps you to sleep better during your busy schedule. 

• Build confidence .

• Helps children in the proper functioning of brain.

• Helps your mind to get quickly in meditation mode.

 When you should avoid bhramri             pranayama?

• This exercise never should be performed by pregnant women.

• You should bot practise when you have

1.Chest pain.

2.Eat infection.

3.Epilepsy.

4.High blood pressure.

5.You should not lay while performing the.     pranayama.

When to practice bhastrika pranayama?

• It should be practise on an empty stomach.
• It can be practise at any time in day, but it is particullarly practised at early in the morning and late night.
• If the amtosperic temperature is high, such as during the summer or in an overheated room the kind of breathing should be limited to two or three minutes, rather than five to fifteen minutes.
• Note: there is nothing if you do pranayama in evening but i persnoly suggest you to do pranayama early i  the morning before sunrise because oxygen level in atmisphere is maximum.Also, in early morning your mind and thoughts are clear and fresh.

Precaution while doing bhramri pranayama.

• Make sure you not put your finger in your ear but on the cartilage or the area near pinna.
• Don't keep you mouth open while doing so.
• Make sure to erect your posture so, that it not cause any type of pressure on your shoulder and back.
• Do not apply pressure on your finger on your hands.
• Don't press your years to hardly, you have to gently press with you fingers.
• You can also pratuse bhramri with shanmukhi mudra .
• You should not make shill sound while doing pranayama.

Sitting position

How to perform bhramri pranayama.

1.  find the comfortable sitting position. I will suggest you to sit on hard surface, ground or the floor in your house.
2.  If you hip bones get swell while doing so, you can use flat pillow or blanket to elevate ypu hip. If anyone of you not able to sit cross-legged on floor you can also use chair but make sure your chair muat be flat.
3.  Allow the spine to erect and sit with comfortable position without any sitting barriers.
4. Maintain the position of the mouth throughout the practise, frequently checking to ensure that the jaw remain relaxed. The, close each ear with your fingers at the mid-point of the forehead- just above the eyebrows and reach the middle,ring, and pinky finger across the eyes so that the tips of the finger pressed very gentle against the area mear nose.
5. To begin take a long breath through the nostrils bringing the breath all into your resperatory system the drop the chin towards the chest and begin making the steady, low-pitched 'hmmm' humming sound at the back of the throat like the humming of the bee.
6. focus on making the soft sound not shrill soung.
7. Allow the vibration feel by your whole body . Keep the body completely still bring you focus completely towards the centre of your brain. Mearge with the sound and allow the vibration to travel your entire body.
8. At the end of the exhalation, slowly straighten your neck as you inhale again through the nostril to repeat the process.
9.  you may begin with 7 repetation, and you can add one repetation every week. Slowly, building upto the 17 to 18 repetations.

  The above steps to perform the pranayama is the basic. Some professional pratitioners sometimes add variations like bandhas and many more as it taught in ujjayi pranayama and bhrastika pranayama and many more.

If you want to learn them as well so, you can learned in peranol from a qualified teacher.

          Video credit: bharat swabhiman

Video source:youtube|by:bharat swabhman.

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