What is Vyutkrama kapalbhati pranayama, steps, benefits, precautions for begineers in 2020

Hello people, In this post we will be talking about one of the kapalbhati pranayama called Vyutkrama pranayama. We will discuss its benefits, precautions and to steps to practice and the whole information in this post is based on scientific research and we are not saying it by our own opinion or thoughts.

Vyutkrama kapalbhati is one of the pranayama or the breathing technique.

In this pranayama water is sucked in through the mouth. It is a good technique to remove sinus related problems and to clean the nasal cavity it is completely opposite to sheetkrama kapalbhati pranayama.

This pranayama is a part of shatkarma or the six purificatory practices of hatha yoga. It cleans the skull from the impuritues and the dust and helps the face to glow. This practice is usually done in the morning after brushing the teeths. And you can also practice this exercise during the night also. This practice is similar to jala neti is sometimes given as a part of neti. This exercise is about expelling system and for this practice you need a bowl or you can use your hands and need saline warm water.

This kapalbhati is same as the Jala Neti. In which water is pourwd into one of the nostrils and simultaneously water is expelled from the mouth but the difference in both of the therapy that jala neti required a pot but this practice not required any kind of pot. Instead the water is such that directly expelled through both nostrils using a vessel or from the palm of the hands and expelled from The mouth.

Vyutkrama kapalbhati pranayama.

How to do Vyutkrama prananyama:

1. Take abowl with warm water. You can add a tablespoon of salt to maximum amount of water. We use warm water as it helps to cleaning the mucus of nasal cavity and avoid irritation.

2. You have to stand stand while practicing this prananyama.

3. Collect some warm water on your palm and take the arm with warm water close to your nostrils.

4. Then you have to tilt your head at the certain angle according to your convenience. 

5. Then pour the water into your nostrils. I will suggest begineers to do little practice regularly.  You can also use vessel with sharp tip that the water would pour directly without spell around.

6. We will personally suggest to clean your nose while performing the kapalbhati, becuse when you try you will not feel uncomfortable or uneasy feeling or sensation because most of the begineers feels very uncomfortable and most of them gave up.

7. Then water will flow towards your throat and will be expelled out through the mouth.

8. Repeat the process to get a good cleaning effect.

Benefits of vyutkrama pranayama:

1. Helps to clean mucous from the nasal cavity and throat.

2. Gives good health and leads to great hygiene  and helps to vigour body.

3. Helps to get spiritual energy deep inside your body.

4. You feele not only fresh , it's helps you unlock the bindu chakra at the back of your head.

 

Precautions of Vyutkrama pranayama:

 1. For begineers at the first stages you would be fear of water entering your lungs. But by practicing it regularly you will achieve excepted results.

2. For few days intake of water should be less and further it should be increase day by day or weeke.

3. Intake of the water inside your mouth should not be very fast, it should be slow.

Video source: Youtube|video by: yoga education with kapil kesari.

Practicing this prananyama helps develop the body and mind, yet it is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained yoga instructor.

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