How to do bhastrika pranayama in English for beginners.

Hello people, you might wondered the best pranayama which helps you to strong your core and your breathing too so, this blog might clear your all question that you may wondered. So, Bhastrika pranayama is the best solution for your question. So, in this blog we will tried to cover your all question related to this pranayama . We will cover all details related to this topic like it's benifits,limitation and talk about the steps to performs this pranayama.
starting with the bhastrika pranayama is a kind of pranayama in which compound movement is present, which means this exercise invovles your abdominal muscles your arms,chest,hands and many more. inshorts the movement or engagement of your chest and lungs called bhastrika pranayama.
Bhastrika pranayama should never be done on a full stomach or at night. It tevs up the nervous system,which could neddle or irritate in relaxing the body for sleep. A paralise know to generate heat in the system . And we will discuss all it's subtopic in this post.

Bhastrika pranayama for beginners.

What are the benefits?

these are the following benefits of this exercise:

• it's help in in pregnancy but don't retain the breath too much. help to make your abdominal muscles very strong and flexible and it also avoid fat at your abdominal by which you got little or no fat on your belly if and I'm at right time and with proper step.

• It helps many pregnant womens to gain or build some immunity or the problem pregnant women faces  that is the lack of oxygen during pregnancy.

•  it also helps them to gain some strength during their labour pain.

•  it help in breathing problem like asthama or any respiratory issue in this case it is very beneficial.

•  it's strength the neuromuscularsystem means the system in the body or in the muscles of the body and inthe nerves which includes every movement or mobility between your brain and your mind.

• It also helps in strength of your lungs means when you inhale continuous in this process and because of continuous inhaling it helps to get strength in your lungs and which automatically helps you to filter the water present in your body or which you drink and helps in digestion process in your body. 

•  It helps to getting out of toxin from your body and also helps to getting out of  Co2 gas from your lungs or your system  helps to get much fresher, calmer and also helps to relax your mind and your thoughts too.

•  yes, it also helps you to ask youself that the  real peace not stay with human it all alone depends on your lonliness,kindness.

• Bhastrika Pranayama in a way is a medium which takes your body at different stages means your tho8ghts your mindset . it makes all your body with positive and ebergetic spirit.

• it also helps to stimulate your metabolism which helps the heat come in your body and make your body less colder.

• While we breath around 50 to 100 ml of oxygen but during this Pranayama we breathe 5,000 10,000ml of oxygen. which further moves into your body and  get absorbed in blood and travel to our heart our artilleries and many part of your body even your cells and tissue organs like Nerve cells,skin cells your ears  and each and every  organ in our body. 

• This Pranayama helps you to hold your breath for many minutes helps you to travel oxygen disslve blood from y7our brain to your toe tip .

• this pranayama is really a nice exercise for fitness freaks and the people who faced  the problem of back and slip dics they have to breath slowly and with less  pressure this Pranayama is very beneficial and I recommended you to do this pranayama at the morning in open air so that your oxygen intake will be High which helps you to do your Pranayama in a proper way without any physical or mental barriers.

• Deains excess phlegm from the lungs means it helps to drain mucus,thicker liquid or sloid substances that due to illness or irritation or cought up from resperatory track.

• helps to oxygenates the blood which helps to increase the strenght of all organs and cells of your body.

• Helps you  to make strong  digestive and respiratory system.

What are the steps to do bhastrika?

1.  Get your body in any comfortable position you can also do this Pranayama on bed but make sure your bed should be more harder one then sit erect with your spinal cord straight and rolled your shoulder back.
2.  make a feast make  with your hand and place it on your knees make sure your hands should be close to your shoulder and next to your chest or your hand should be placed on your knees in relaxed position.
3.  while inhaling you have to get your hand up and open your palms while doing so and exhale and you are gonna try and get the hand back in the same position that you started inhale forcefully up and  Exhale forcefully down .

Breathing technique  .

things to remember during pranayama.

•  remember to use the chest and not abdominal if you are a beginner I will suggest you to start with 10 breath in the first round and 15 breath in the second and the last one we are going to do 20 break.
•  when you inhale and then your are going to exhale but during exhale hold your breath as much as you can then release.
• Another thing you have to remembered  you don't  want to keep swinging your spine which causes pain in your neck and back bone  above your hip bone.
• you want tour spine in fixed position which helps to engage your core .

When you should avoid the Pranayama ?

• during the hernia or stomach ulcer.

•  heart conditions like :

1.congenital heart diseases.
2.Arhythmia
3.coronary artery diseases
4.Dilated cardio myopathy
5.heart failure 
6.hypertrophic cardiomypathy

•  Vertigo and epilepsy

1. vetigo means a sudden internal or external spinning sensation, after triggered by moving your head to quickly and I am telling you to avoid the pranayama if you have Vertigo because if you do this Pranayama your oxygen intake increase and you might get internal and external spinning sensation and also get uneasy and uncomfortable feeling.
2.  epilepsy means kind of disorder in which nerve cell activity in the brain is disturbed. So, you should strictly avoid this Pranayama.

•  You should not perform this Pranayama at night at it will keep you awake

• Bhastrika Pranayam should always done towards the start of your Pranayama means while you start your morning exercise it should be followed by kapalbhati,bhramri and many more it is very beneficial during winter as it helps to maintain the temperature of your body during the colder days. The people who suffer from low blood pressure,hypertension and anxiety must not attempt. We make posts on various pranyama like bhramri and many more. So, you can also learn that too.

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