what are the benefits of anulom vilom in 2020(science based) for beginners

Benefits of Anulom Vilom Pranayama

Anulom vilom

1. It bring us many more benifits to us it is very excellent for our respiratory system. It increases the breating rate and decrease the problem related to breathing it is very benifitial to us.
2. Now a days due to our stressful life and busy life we are facing the problem of heache or the mang problems related to head such as migraine and many more problems so to reduce the heache these should practices daily.
3. In our body the nervous sysytem is most important part of our body so it help in balencing and relaxing our nervous system.
4. Living a industrial life can bring many toxins and harmful materials to our body which are very harmful to us and can very injuries to health so by doing Anulom Vilom the toxins are removed from our body and our body is free from these toxins materials.
5. As we know that the stamina of our lungs is less as compare to our ancestor this is because due to today's life that we are living so by these tecnique we can increse our stamina of lungs and by increasing stamina we don't face the problem of reducing stamina as our stamina will increase by these.
6. Helps your mind and your mental health in calming your mind and relax your consious and subconscious mind becauae when you breath during pranayama your blood get oxygenates and helps to oxygenates your blood stem as well as in the stem in your brain but remember don't breath too much as the oxygen level in your blood stem will increases and because of that you became blind for some second sometime more than 20 seconds. 
7. It helps in optical functioning of both part of the brain by which it causes many benefits which can be observed in day to day lives. It is beneficial upto all age groups from teenagers upto senior citizens.
8. It cause many positive energy in your whole body. Yes, because it helps to stimuli good hormones which cause freshness and calmness in whole body. This pranayama is one of the best breathing exercise along with bhastrika, kapalbati(in hindi) and bhramari and many more. A study came that which clearly that htis pranayama causes healthy lifestyle and lead positive energy. It also observed that the person who practiced this pranayama helps in lowerimg blood pressure, anxiety, depression in human body. So, this pranayama is very much beneficial to the person who is suffering from the depression as it is the best activities in every day lives. A kind of lowers mean anxiety level should be observed in your lives.
9. When you started doing pranayama regularly which helps in inproving your vision. When you started doing daily the oxygen intake will be high which oxygenates the bloodstem present nearby behind eyes but it should be practice in limit when you trying to do it over the limit it can cause blindness for 10 to 20 sec because when the oxygen reach in your brain via blod steams it stops signals to your nervous system which disable the spred of information towards your brain which further causes the blindness for a while.
10. It also has very profound benefits to your heart so it has been described as the best pranayama to avoid hypertension. When you do medium breathing it helps in lowering ypur blood pressure which is very beneficial your heart. It helps to improve your cardiovascular muscles and helps in proper regulating of heart. When helps to decrease the heart failure, stroke, atracks. The most beneficial form of anulom vilom is chandra anulom vilom. It also helps in cooling effects and enhanced once breathing contols.
11. Stress,nervousness are the major factors that triggered the resperatory problems like asthama, nervousness in breathing or asthamic attack and many more. It helps tou to cure chest pain or burn in chest but practiced in limits. Regular practicing helps in proper managment of chest pain. Studies that came about anulom vilom that helps to transfer into your lungs and into the cavity means it helps in proper surface for oxygen. It helps in curing from cough like thw sheetkrama pranayma that's  why this exercise is often advised by asthamatics. So, this is one of the reason why anulom vilom is mostly preferred by everyone.
12. Due to hormonal change in your body which can cause anxiety and mental pressure. This also leads in temporary depression you should practiced thia pra ayama. During pregnancy but the breathing should be done in limit and you should practiced under the supervision of trained instructor and regular practicing but i always told you that in limits which leads to overcome the anxiety and temporary depression helps you to keep yourself calm and fresh. 
13. When you started doing the pranayama regularly your oxygen intake will be high as compared to normal breathing about 3 to 5 times larger upto 300ml to 350ml which helps your pharynx to became stronger when you starting taking stress in your day-to-day life and activities because of work load and many stress harmones releases your body but practising Which helps in getting rid of fat molecules present on your body and leads to loose weight (fat not muscles).