International Yoga day 2020 quotes, free images,yoga for beginners.

Hello people, In this post we will be talking upcoming International yoga day on the 21 june. We will discuss everything and the whole information in this post is based on scientific research and we are not saying it by our own opinion or thoughts.

International yoga day is the day where all people areound the world practice yoga, pranayama and practices telated to yoga. In short it is a day pf yoga. It is being practiced since 2015 but the officially this day was fixed from 2014 by government of india.

Yoga is a practice which deals your mental, physical and spiritual health. In capital city of India means in Delhi it is being practiced as a yoga festival all over the city as well as in the country too and on big level which is lead by our prime minister Narendra modi.

Why International yoga day is important.

It is the only day on which most of the people do yoga as they thought this day is officially is for yoga and to show-off and all that non-sense stuff, they shared their photos on social media platforms to gain followers and like and shares and all this things. But they have to understand that they should not do or perform yoga as if is been told us by honorable PM Narendra Modi or by their loved ones means by their liked superstar or actors or entrepreneurs or our people in surrounding but we have to peroform by it our own at same interval of time everyday. Yoga or say pranayama do not have to perform by thinging that you have to perform it in any way in any situations and if you perform this with this meantality it will cause zero benefits to ypu. But, you have to perform with right menatily and with a positive attitude. By doing so, you will definitely cause benefits that can be seen in your day-to-day lives. So, if you dicided to start from this day after this post so, i personally suggests you to start your basic from click or going to this post about pranyama- basic introduction. Because i want you to get yourself into different thought and mindset because in this year of 2020 it was way different than any other year because of pandemic of Covid-19 as it cause many deaths and many things which causes depression and nervousness in your daytoday life and cause severe problem. May this International day of yoga helps to solve your all problem and build a positive energy and helps to start a something fresh.

Start international yoga day with this practice.

Steps.

1. So sitting with straight spine and put

your head on you kneecaps and leading to gyaanmudra and inhale gently

2. Hold for a sec and exhale gently you have to do 3 repetitions.

4. When you done your 3 repetitions you feel very much calm and fresh but ypur mind should be in a meditative mode.

5. And your inhale is longer than your exhale when ever it changes or fluctuates from one bit to another what we going to try or do is to make them equal and try and keep that regular and you can also choose a ratio you would love to do ypu can do 3 counts some might do 3,4,5 like wise repetitions and all that.

6. And repeat it with 5 or 6 of breath with equal exhale and inhale.

7. You should do slow count in your mind like 1,2 and so on and once that done slowly exhale with control now try it with together take a nice deep breath and like wise you can perform this pranayama. And you can also hold your breath for 5 to 8 sec and then exhale slowly with the ease.

Tips for beginners.

You are able to observe carefully as to what was going on with your mind if you had your eyes open it doesn't matter. You still can keep your eyes open open while doing so. You still observe the connection between the breath and the mind but we suggest you to keep your eyes close as it is helps to place you in meditative mode.

Quotes on International Yoga Day 2020

Yoga is the fountain of youth. You’re only as young as your spine is flexible.
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
Yoga is 99% practice and 1% theory.
Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.
Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.
Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.
Yoga is the space where flower blossoms.
Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.
Yoga is the process of eliminating pain – pain form the body, mind and the society.
To the yogi, all experience is seen as one, as a means to help him cultivate devotion. All experiences have equal meaning and value.
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.
That’s why it’s called a practice. We have to practice a practice if it is to be of value.
Mosery, like yoga, is not a competitive sport.
You may not be able to control the whole world, but you may learn to control your inner world through yoga.
Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.
Yoga makes you harmonious with nature and teaches you to be joyfully curious about your inner world.
Meditation is a way for nourishing and blossoming the divinity within you.
Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain.
Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.
Anyone that does not wish or desire to stretch himself will get nowhere in this life. That is just the way life is.
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
We all are so deeply interconnected; we have no option but to love all.
That’s why it’s called a practice. We have to practice a practice if it is to be of value.
The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.
There is always room for change, but you have to be open to that change.
The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.
You will never influence the world by trying to be like it.
The body is your temple. Keep it pure and clean for the soul to reside in.
Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.
Inhale the future. Exhale the past.
Yoga is the journey of the self, through the self, to the self.
Calming the mind is yoga. Not just standing on the head.
Yoga is the perfect opportunity to be curious about who you are.
Yoga is not about touching your toes. It is what you learn on the way down.
There is only one corner of the universe you can be certain of improving, and that’s your own self.
Go confidently in the direction of your dreams. Live the life you have imagined.
The difference between ordinary and extraordinary is that little extra.
Meditation is a way for nourishing and blossoming the divinity within you.
Yoga does not change the way we see things, it transforms the person who sees.
Yoga is not about touching your toes, it’s about what you learn on the way down.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.
The body benefits from movement, and the mind benefits from stillness.
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.
The soul is here for its own joy.
Go from a human being doing yoga to a human being yoga.
Live life as if everything is rigged in your favour.
Yoga is the perfect opportunity to be curious about who you are.
Inner peace begins the moment you choose not to allow another person or event to control your emotions.