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Benefits of Ujjayi pranayama in 2020

Introduction:

Hello people, In this post we will be talking about one of the pranayama called Ujjayi pranayama. We will discuss all about it and the whole information in this post is based on scientific research and we are not saying it by our own opinion or thoughts.

Benefits of Ujjayi pranayam.

Benefits:

1. Help to rectify fluid retention in your body.

It helps in rectify fluid in you body means whenever you eat meal which is with obivissly rich in salt and with time it absorbed the water present inside in body but especially when you eat meal with biggest dietary source of sodium as it help in absorption of fluid(water and many) present in your body. So, by practicing this pranayama you can avoid rentation in your body.

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2. Clears phlegm & increases appetite.

 By regular practicing this pranayama It helps to clean phlegm a substance which present in your nose(thich substance) or throat during cough or cold  and by the time means by doing practice it also helps in increases your appetite means desire for food means helps to increases your food intake capacity.

So This pranayama is very beneficial, as it is for all age group from teenagers to senior citizens.

 3. It is very beneficial in chronic cold, cough and indigestion, liver a problem, dysentery, fever and in the list. As we already told you that it  helps in removal of phlegm. which helps to cure your  comman cold and your caughing. It also helps in curing your lungs problem related to lungs and helps in digestion of food also have power to cure your fever.

4. It helps in purification of 7 element which are flesh, blood, bone, marrow, fat and samem. helps to remove dead skin and clears your skin  means it also helps your body to prevent pimples as it avoid the Production of sebum(oil) and helps to decrease fat and helps your body in mobilisation. It remove dead skin from your skin which make your skin glow like a bright Sun. Helps your bone to get strong andnin healing too and helps is feeling the bone marrow.

5. Helps in enrichment of your voice.When you start doing the pranayama regularly it will helps to give very benefits & one of the benefit is that this pranayama gaves you but only when you practice them regularly and helps in enrichment of your voice or larynx means it avoid fatigue of your voice and sometimes when your voice becames shill or very low pitched, this type of pranayama helps in avoiding it.

6.Stimuli and balances the thyroid  means it helps in maintaining proper metabolism and also in maintaining body temperature your heart beat, and your calorie burn too It helps in secreting thyroid hormone if you don't have sufficient it dedinetly gonna helps you

7. improves concentration in physical practices as well as mental. helps in proper concentration physical health as it is helps to get ourselves into meditative mode and keep ourselves in fresh and Calm mood. As well as your mental helps in getting positive energy deep inside your body. 

8. Stimulates Nadis which is also called energy channel in your body. helps in proper stimulation of your ATP molecules(energy currency of your body).

9. Help in building positive sensation

deep inside in your body. It will make your body 10 times more fresher than before practising this pranayama.

10. Help if you have constipation as we discuss earlier it will help in proper controlling of retention of fluid due to which the fluid inside your body did not absorbed due to which your interstine did not get dry which helps in proper flowing of excreta from your body and helps in proper excreation.

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Conclusion:

So, hope you get information related to benefits of Ujjayi pranayama and understood every single point in this blog. If you like our  post so you can share with your friends and family members and if you have  any doubt you can ask us in comment section box below. And  we promise that we answer  every question of yours.
Thank you for  love and support!!